You might be surprised to find out 65% of the world drinks goat's milk over cow milk. While cow milk is still thought of as the most traditional option among Americans, goat milk is gaining in popularity as parents catch on to its unique benefits. So, how could powdered goat milk benefit your child?
Why Goat Milk Powder Over Cow Milk?
Many parents switch to powdered goat milk because it may be easier for kids to digest than cow milk. The protein structure of goat milk can be for toddler tummies to break down, and it contains less lactose.
Like cow milk, goat milk contains several essential nutrients that support growth in kids. Every powder is a bit different, but most goat milk powders are also fortified with other nutrients to support toddler development. For example, Holle’s Goat Milk Toddler drink is a good source of protein, calcium, and vitamin A, E and K. These nutrients support bone development, immune function, and brain development in babies.
Goat milk is also more sustainable than cow's milk because goats require less land and water to produce their milk.
Goat Milk Powder Benefits
Goat milk powders contains prebiotics that help nourish the good bacteria in the gut, which reduces risk of infections and improves overall digestive health. The more robust your child’s microbiome is, the better they’re able to absorb nutrients from their food.
Goat milk powders also contain tryptophan, an amino acid that promotes relaxation and improves sleep. Giving your little one powdered goat milk before bedtime may help them sleep more soundly throughout the night.
Goat Milk Powders vs Liquid Milk
Goat milk powders are made by evaporating the water content from liquid goat milk. The powder form makes it more convenient to transport than liquid milk and gives it a longer shelf life. It can last for months outside of the refrigerator and makes a great on-the-go option for busy parents. To prepare a powdered goat milk drink, simply mix with hot water and shake.
Powdered goat milk can also be fortified with vitamins and minerals, making it easier to meet children’s recommended daily intake of important nutrients. Goat milk powders are sometimes more expensive than liquid goat milk upfront, but the convenience, nutrient boost, and longer shelf life can make it a more cost-effective option in the long run.
Conclusion
In conclusion, goat milk is an excellent option for parents looking for a gentler alternative to cow’s milk. It’s also a more sustainable option, making it an excellent choice for environmentally conscious parents.
When choosing a powdered goat milk, pay attention to how the milk is sourced and choose a milk powder that comes from sustainable farms with healthy animals. Holle’s goat milk toddler drink is non-GMO, vegetarian, soy-free, and gluten-free with minimally-processed ingredients sourced from sustainable farms in Europe, making it a wholesome option for children 12+ months.
References:
https://www.livescience.com/14948-skinny-milk-nutrition-goat-rice-soy.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8383309/
