According to the National Institutes of Health (NIH), toddlers ages one to three years old need 7 milligrams of iron each day. The good news is that making sure your toddler gets the recommended daily amount of iron doesn’t have to be hard.
Here are four simple steps you can take today that can make a big difference when it comes to iron intake and absorption.
Parents have a lot to think about when it comes to making sure kids have a healthy, balanced diet. Hopefully, these ideas will make it easier to ensure your kids are getting the right amount of iron each day.
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